Sports massage is a combination of Swedish massage and additional deeper more intensive techniques, for the prevention and treatment of sports injuries.
It can be used as part of a training programme to help prevent injury, or as part of a rehabilitation programme to treat injury; as part of a warm up prior to an event, or as a warm down after an event.
• Prevents future injury
• Improves waste removal
• Helps improve suppleness, flexibility and mobility of muscles and joints
• It improves lymph and blood circulation and assists the body`s systems in functioning at their optimum level
• It speeds up the healing process of damaged or over worked muscles, hence speeding up recovery time
• It increases the fitness and the performance potential also enabling peak performance to be reached faster and sustained for longer periods
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